Self-care includes an array of decisions people/families make in order to remain or become physically and mentally fit. Below is a compilation of links to assist persons in understanding and strengthening their self care. Sherburne County Area United Way is not associated with any of these organization, and is only providing the links as resources.
Take a quiz to see how healthy your lifestyle is.
American Heart Association
WEB MD offers information on Drugs & Supplements, Healthy Living, Healthy Eating & Diet, Parenting & Pregnancy, Mental Health, New & Health Alerts
HelpGuide.org is a Non-profit resource to Understand, Prevent and Resolve Life’s Challenges
Mental or emotional health refers to your overall psychological well-being. i.e. how you feel about yourself, the quality of your relationships, and your ability to manage your feeling.
News Releases, Medical Information and Tools for Healthy Living
On line Heart Risk Assessment Quizzes
Preventive care, lifestyle, mental health, stress reduction, and various other resources can be found on the following.
MN Health Information
MN Dept. of Health
MedlinePlus
National Institutes of Health
U.S. Department of Health and Human Services
American Academy of Family Physicians
Questions to ask your doctor/pharmacist/other
American Heart Association's Question/Answers
Understanding your medication information offered by USP.org
AARP Health Care Medications and Questions
